To Encourage movement

7 Minutes Every Hour

About Us

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Reimagine the Modern Office Environment

Our Mission at Move 7 is "To encourage movement throughout the work day, 7 minutes every hour. To create a worldwide movement that encourages movement in the modern office environment "  

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Training Expertise

 All our Instructors are certified with a recognized physcial training association.  We have instructors certified with Yoga Alliance, ACE and ACSM.  With years of experience, we are capable of analyzing your body and creating a movement plan that will help you reach your goals. We will work with you and your office to keep you on track and motivated to reach your goals. 
 

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Your Success is Our Goal

 We understand that adapting new movement habits is difficult and often fails. Our goal is to change your view on Movement, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy movement, you will  succeed in the workplace both physically and mentally.  
 

Events

Thursday 5/16/2019

7 Minute yoga

10:00 am - 2:00 pm

Cross Campus Coworking Little Italy

+ Event Details

Thursday 5/16/2019

7 Minute yoga

Come meet at Cross Campus in Little Italy San Diego for a 7 minute yoga stretch every hour on the hour.

10:00 am - 2:00 pm

Cross Campus Coworking Little Italy

5/30/2019

Thursday night network

5pm - 7pm

Downtown Works, San Diego

+ Event Details

5/30/2019

Thursday night network

Downtown Work networking event.  We will be discussing ways to implement movement in the workday.  

5pm - 7pm

Downtown Works, San Diego

6/04/2018

Downtown Works

9pm - 5pm

Downtown Works

+ Event Details

6/04/2018

Downtown Works

7 Min Movement Here all day 9am-5pm

9pm - 5pm

Downtown Works

06/06/2018

Cross Campus Little Italy

10am - 2pm

LIttle Italy

+ Event Details

06/06/2018

Cross Campus Little Italy

Move 7 Here 

10am - 2pm

LIttle Italy

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Move 7 Minutes

7825 Fay Avenue 200, La Jolla, California 92037, United States

Hours

Mon

9:00 am – 5:00 pm

Tue

9:00 am – 5:00 pm

Wed

9:00 am – 5:00 pm

Thu

9:00 am – 5:00 pm

Fri

9:00 am – 5:00 pm

Sat

Closed

Sun

Closed

Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed